One ounce of walnuts (7 whole, 14 halves, or 1/4 cup) contains 2.5 g of ALA and is about: 183 calories, 18 g fat, 1.7 g saturated fat, 4 g carbohydrate, 2 g fiber, and 4 g protein.The key to adding healthy fats like nuts to your diet is to manage your portion appropriately.
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Complimentary ground shipping within 1 to 7 business days
In-store collection available within 1 to 7 business days
Next-day and Express delivery options also available
Purchases are delivered in an orange box tied with a Bolduc ribbon, with the exception of certain items
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